Mount Shasta Retreat: “The Awakening of the Power Within” - Los Angeles, California

March 24-30, 2025, 7 days. Los Angeles – Mount Shasta

Mount Shasta is a unique place of power where nature, spiritual practices and energy merge, helping to unlock inner potential. Seven days filled with practice, creativity and deep transformations will give you a reboot, harmony and inspiration.

The retreat program

Day 1: The beginning of the journey
• Morning departure from Los Angeles.
• Transfer to Mount Shasta, accommodation in cozy eco-houses.
• A light dinner from the detox menu: fresh vegetables, herbal teas.
• The opening circle and the "Mood for Transformation" meditation. We form intentions for a retreat, connect with the energy of the mountain.

Day 2: Purification and Liberation
• Morning yoga detox: breathing exercises and movements to cleanse the body.
• Breakfast with detox elements: green smoothies, fruits, herbal infusions.
• Trekking on Shasta: we explore trails, practice mindful walking and meditation on the move.
• Lunch.
• Kundalini energy activation practice: breathing exercises, visualization, working with internal energy flows. (Lena)
• Dinner.
• Evening sound therapy with tambourine and singing bowls: relaxation and balancing.

Day 3: Energizing and creative
• Morning yoga for energy: dynamic movements and breathing.
• Breakfast.
• Art Therapy: Express your emotions and dreams through creativity. The painting will become a symbol of your inner world.
• Lunch.
• Practice on sadhu boards: work with discomfort to adjust to inner balance.

• Evening of dance freedom: music, improvisation and disclosure through movement (Ecstatic dance).

Day 4: Connecting with Nature
• Morning yoga in nature: connecting with the elements of earth and air.
• Breakfast.
• Long hiking on Mount Shasta: explore the hidden corners of the mountain, conduct mindfulness practices.
• Picnic in nature. (Trip to the Aregon sauna complex)
• In the evening — meditation with mantras and sound vibrations: deep immersion in working with energy.


Day 5: The Force Awakens
• Morning flow yoga: dynamic movements that open up the body.
• Breakfast.
Transformational games: working with the subconscious, realizing old beliefs, searching for new resources (Acting coaching).
• Lunch.
•Hiking to a place of power: working with the body, breathing, and visualization to enhance the internal flow of energy.
• Dinner.
• Evening ceremony with tambourine and music: Guitar mantras, awakening of feelings, relaxation, mood for gratitude.

Day 6: Integration of Changes
• Morning energy yoga to balance the chakras and energy flows.
• Breakfast.
• Board games Art therapy. Photo shoot on the background of a mountain: capture your updated image and inner strength.
• Lunch.
• Barbecue Circle around the campfire. Free time or additional services (massage, sauna).
• Evening closing circle: we share our insights, take stock, and thank ourselves and the space.

Day 7: Completion of the journey
• Morning meditation on gratitude and gentle yoga to wake up the body.
• Breakfast and fees.
• Return trip to Los Angeles with a short rest stop and light trekking.
• Arrival in Los Angeles in the evening.

What is included in the retreat
• Practices: yoga, meditation, soundheeling, Kundalini activation, art therapy, sadhu boards, transformational games.
• Nature: trekking on Shasta, stopping at Sequoia Park, conscious connection with the elements.
Nutrition: Detox and keto menus designed for cleansing and energizing.
• Additional services: sauna, massage.
• Special moments: photo shoot in the mountains, musical practice with tambourine and singing bowls.

Why should I go?

Mount Shasta is a place of strength where you can let go of the old and open a new chapter of life. This retreat will help you connect with yourself, be filled with energy, inspiration and clarity. Unique practices and harmony of nature will make your trip unforgettable.

Discover the power that has always been inside you!
https://soulwavegroup.com/
soulwave.usa@gmail.com
Phone 1: +1 323 996-1416
Phone 2: +1 657-571-4848